Monday 22 Apr Mon 22 Apr
Tuesday 23 Apr Tue 23 Apr
Wednesday 24 Apr Wed 24 Apr
Thursday 25 Apr Thu 25 Apr
Friday 26 Apr Fri 26 Apr
Saturday 27 Apr Sat 27 Apr
Sunday 28 Apr Sun 28 Apr
 
 
Pilates 09:30 - 10:30 Bettina Krentzien 
 
 
HIIT Training 10:45 - 11:45 Danielle van der Linden 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Abdominal Workout 09:15 - 09:30  
Pump Total Workout 09:30 - 10:30 Edwin Rusticus 
 
FIT 65+ 10:30 - 11:30 Edwin Rusticus 
Stretch and Stability Senioren 10:45 - 11:00 jeroen lemm 
 
 
 
 
 
 
 
 
 
Kickboksen 9 - 13 jr 16:00 - 17:00 Loek Veerkamp 
 
 
 
 
Bodyball 18:00 - 18:45 Yvonne de Beurs 
 
Zumba 18:30 - 19:30 Mark Vicente 
 
 
TRX 18:45 - 19:30 Yvonne de Beurs 
 
Kickboksen Level 1-2 19:30 - 20:30 jessey Owen 
Kickboksen Level 1-2 19:30 - 20:30  
Spinning 19:30 - 20:25 Jacques Craenmehr 
 
Ashtanga Yoga 20:30 - 21:45 Tina Burton 
Zak Kickbokstraining 20:30 - 21:30  
 
Abdominal Workout 09:15 - 09:30  
Circuit 09:30 - 10:30 Edwin Rusticus 
TRX High Level 09:30 - 10:30 Yvonne de Beurs 
 
 
 
 
TRX 65+ 11:00 - 11:30 jeroen lemm 
 
 
 
 
 
 
 
Kickboksen 13 - 17 jr 16:30 - 17:30 Mark Trijsburg 
Kickboksen 13 - 17 jr 16:30 - 17:30  
Essentrics 17:30 - 18:30 Tiuri Suijkerbuik 
Zak Kickbokstraining 17:30 - 18:30 Mark Trijsburg 
 
Abdominal Workout 18:15 - 18:30  
Kickboksen level 2-3 18:30 - 19:30  
Kickboksen level 2-3 18:30 - 19:00  
Spinning 18:30 - 19:30 WIllem Koster 
 
 
Kickboxing - training 19:30 - 20:30 Erkan D 
 
 
Boksen 19:45 - 20:45 Lucien Cairo 
Aikido 20:30 - 21:30  
 
 
Abdominal Workout 09:15 - 09:30  
BodyShape 09:30 - 10:30 Gert-Jan Zielstra 
Senioren Circuit 09:30 - 10:00 Edwin Rusticus 
FIT 65+ 10:30 - 11:30 Gert-Jan Zielstra 
 
 
 
 
 
 
Yin Yoga 11:30 - 12:25 Lahma Sanasoma 
 
 
 
 
 
 
 
 
 
Abdominal Workout 18:15 - 18:30  
Pilates 18:30 - 19:30 Dimphna Persaud 
Spinning 18:30 - 19:30  
 
 
Small Group Circuit 19:00 - 19:20 Edwin Rusticus 
Kickboxing - training 19:30 - 20:30 Raymil Samuel 
 
 
Pump & Strength 19:45 - 20:30 Gerard Das 
Ashtanga Yoga 20:30 - 21:45 Tina Burton 
Zak Kickbokstraining 20:30 - 21:30 Raymil Samuel 
Core Stability 09:00 - 09:30 Edwin Rusticus 
 
Crosspower 09:30 - 10:15 Edwin Rusticus 
Yogalates 09:30 - 10:30 Bettina Krentzien 
Stretch and Stability Senioren 10:30 - 11:00 jeroen lemm 
 
 
 
65+ in balans 11:00 - 12:00  
Moderne dans 60+ 11:00 - 12:00  
Senioren Fitness 11:00 - 12:00 jeroen lemm 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Abdominal Workout 12:00 - 12:15  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
HIIT Training 09:30 - 10:30 Sjoerd van der Weijden 
Spinning 09:30 - 10:30 Edwin Rusticus 
 
Abdominal Workout 10:45 - 11:00  
Buikspier kwartier 10:45 - 11:00  
Essentrics 10:45 - 11:45 Roos Schuring 
Yin Yoga 11:00 - 12:00 Janneke Lammes 
 
 
 
Kickboksen Level 1-2 12:00 - 13:00 Lucien Cairo 
Kickboksen Level 1-2 12:00 - 13:00  
Kickboksen 9 - 13 jr 13:00 - 14:00